Today 

Rowed 10Km in 47:34.4.

A bit of extra effort to get the pace below 2:23 to 2:22.7. Two tenths faster than yesterday's 2:24.9 for an hour. Drove the HR up over 150 but it felt OK.

It puts me 11th of 11 in the us and 3rd of 3 in CA. ... but then the slower folk will eventually show up.

Sunny with a bit more wind. Should be nice.

Watching Orinda. Watching the world.

Last modified: Saturday, May 13, 2006 at 10:57 AM.

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