Today 

Rowed 12478m in an hour ... a little slower but much better heart rate.

2:24.4 to 142HR.

Sunny and cooler than yesterday morning. Have to run to Kinko's first thing and find a check for the club stuff.

Bob Heil honoured 

ham radio and microphones get an oh by the way.

Watching Orinda. Watching the world.

Last modified: Tuesday, May 16, 2006 at 11:11 PM.

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